December 2007
5 posts
Substance Training with Hindu Squats
I found a way of working with hindu squats which I found to be interesting, it’s known as Substance Training. The idea of substance training is to be able to accomplish more work in less time. What you’re supposed to do is time how long you are able to do a certain workout, gradually lower the total number of sets while increasing the number of reps per set while lowering the rest between...
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Hip Problems & Hindu Squats
5 Goals for Hindu Squats
Five goals for hindu squat training: Change your body composition — specifically build lean muscle and lower body fat percentage Improve strength related stamina — the ability to apply force for long periods of time, also known as muscular endurance Develop functional strength — focus on creating applicable strength that can be used in each of triathlons three disciplines Develop muscular balance...
Hindu Squats - listen to your body
There are two things that every trainee of hindu squats needs to know how to do - and both are mental. The first is called “listening to your body.” The second is called “telling your body what you want it to do.” It’s easy to say, “Do 100 Hindu squats, 50 Hindu pushups and a back bridge each day - that’s the secret.” Truth is, if you do those...
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Hindu Squats should be performed for high...