December 2008
2 posts
2 tags
Fat Fighter by hindu squats
Here’s a very basic program to try out that includes hindu squats.
I’m noticing from the survey results that more and more people are looking for bodyweight programs. This isn’t much and just consists of a total of 200 reps. I haven’t included chinups.
At the end of this program rest for 5 mins and, If you are able, do a good steady 40minute walk to really stimulate the...
“The resistance that you fight physically in the gym and the resistance that you...”
– Arnold Schwarzenegger