Hindu Squats - Return of the Hindu Squats

The hindu squat or Uthak-bethak is an Indian calisthenic bodyweight exercise used by Indian wrestlers and other athletes to build leg endurance and strength.

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Return of the Hindu Squats

I’ve recovered from my virus and slowly getting back into the hindu squats regeime.

Pumped out some about 3 days ago and can still feel it a little in my hip area. Maybe I was too keen to get back into it??? Well, I’m not crippled so all is good :)

Tomorrow, more hindu squats and plenty of stretching for recovery….

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