Nov
3rd
Sat
3rd
Hindu Squats wipeout
It is the trend to burn fat by doing long-distance cardio. But you can burn fat faster with total body movements like hill sprints, dynamic deep breathing, hindu squats and so on.
There have been times that people tell me they have inches of fat dropping off their bodies - and this was from a few minutes a day of hindu squats and stretching.
Not the 20 to 25 minute routines the magazines tout.
In the beginning, most people are unable to do more than 3 or 4 minutes continuous hindu squats.
Most people, even those who can squats several hundred pounds, cannot do more than 40 straight Hindu squats. The same goes for Hindu pushups.
Even seasoned exercise fanatics often stop at 25.
