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Fat loss with Hindu Squats
Did you know the best way to burn belly fat is a shock to most people? They have never even heard of hindu squats.
Most will guess, “Crunches”, “Situps”, or “aerobic cardio” as the best way to lose stomach fat. But none of those work best, or even work at all!
In fact, I often get asked, What’s the best way to burn fat and lose my belly? Do aerobics work better than interval training? What should I eat to lose stomach fat? All of those are common questions.
But here’s the truth. Cardio is not the best way to burn fat.
In fact, I’ve met very few people who have successfully used cardio to lose stomach fat. And most of those people were young men, and anything works for them when they want to burn fat.
If you want to lose stomach fat fast, you need to increase the intensity of your workout by using both resistance training and interval training to lose stomach fat.
Australian researchers, such as Professor Steve Boucher, even believe that interval training can lead to a spot reduction of belly fat. That’s something that no amount of abdominal training can do.
Hindu squats on the other hand….
