Hindu Squats - Sow an act … reap a habit; Sow a habit … reap a...

The hindu squat or Uthak-bethak is an Indian calisthenic bodyweight exercise used by Indian wrestlers and other athletes to build leg endurance and strength.

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Sow an act … reap a habit;
Sow a habit … reap a character;
Sow a character … reap a destiny.

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