10th
Hindu Squats - listen to your body
There are two things that every trainee of hindu squats needs to know how to do - and both are mental. The first is called “listening to your body.” The second is called “telling your body what you want it to do.”
It’s easy to say, “Do 100 Hindu squats, 50 Hindu pushups and a back bridge each day - that’s the secret.” Truth is, if you do those exercises, you will succeed in a big way.
But, there is something that anyone who wants to succeed needs to understand. Your body is talking to you all the time. It’s telling you how it feels. Your body is constantly talking to you. Question is, do you ever listen? If not, you’re ignoring the messages in which your body is leading you toward what it wants to do.
So listening to your body is essential.
At the same time, what do I mean by “tell your body what you want it to do?”
This is when you “program your mind and your muscles” to accomplish a specific goal. Whether it’s doing 100 straight pushups, 25 pullups, running hill sprints, swimming a mile, doing 500 straight Hindu squats or walking on your hands … you mentally picture what you want to do in the future and you tell your muscles that you WILL do it. Your body responds to your commands.d.
You can get your body to do almost anything, it seems … but not unless you tell it what you want it to do.
The key to these two principles is balance. Both of these keys represent the yin and the yang of fitness. As such, there will always be a bit of overlap in the two.
Strike a balance between these two principles and you’ll live a lifetime of superior health and fitness with hindu squats.
