Hindu Squats - 5 Goals for Hindu Squats

The hindu squat or Uthak-bethak is an Indian calisthenic bodyweight exercise used by Indian wrestlers and other athletes to build leg endurance and strength.

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5 Goals for Hindu Squats

Five goals for hindu squat training:

Change your body composition — specifically build lean muscle and lower body fat percentage
Improve strength related stamina — the ability to apply force for long periods of time, also known as muscular endurance
Develop functional strength — focus on creating applicable strength that can be used in each of triathlons three disciplines
Develop muscular balance — this would mean less chance of injury
Develop muscular flexibility and range of motion necessary for coordinated muscle recruitment

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