7th
You gotta be prepared to sweat…
Hindu Squats are hard work.
Switch on the TV and it’s loaded with infomercials about the latest fitness trends. Magazines are filled with the latest fad diets and ‘Fitness Shortcut’ tips. People buy mail order treadmill and Stairmaster machines with the hope of finally make a lasting change to the way their bodies look and feel. Their weight loss will be minimal, their stomachs and thighs will continue to look fat and flabby and the serious consequences of unhealthy living will remain.
Hindu Squats are hard work.
Watch the infomercials and they all show beautiful, fit models smiling while demonstrating the ease, simplicity, and comfort of their particular gadget or exercise system. The marketers know how to reach us, promising fantastic results with little effort or strain. Promises of hard work, sweat, and exertion simply don’t sell fitness products.
Hindu Squats are hard work.
These images may lure some couch-potatoes into becoming moderately active but they ultimately fail to make any significant change in the fitness level of most people. They simply fail to create the conditions necessary for the body to loose weight or properly develop. There is no intensity and the body isn’t forced to adapt to a substantial change in energy requirements. The muscles don’t have to adjust to an increased work load.
Hindu Squats are hard work.
During my own personal search to find a fitness program that would both enhance my functional strength, help me to loose weight, increase my physical conditioning, and improve my health, I’ve come across a program that truly seems to work.
This program allows me to eat reasonably healthy foods without ever going hungry. It increases muscle mass while raising my metabolism. It drastically improves all three energy systems in my body. And, best of all, it really only takes about 20 minutes to 1/2 hour to complete each morning.
It really is simple, easy and best of all….. FREE !!!
There’s only one problem…
Hindu Squats are hard work.
get over it :)
