Hindu Squats - Hindu Squats

The hindu squat or Uthak-bethak is an Indian calisthenic bodyweight exercise used by Indian wrestlers and other athletes to build leg endurance and strength.

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Hindu Squats - report update

Hey,

I’m nearly ready for this report to go up on the site. Just a few web techy things to iron out and we are away. It’s amazing how much I have learnt while researching this. I know you will get a lot of value out of this as well. Nobody is talking about this in the mainstream media. I don’t know why, this is so important. Maybe this is the stuff the so-called gurus don’t want us to know???

Anyway, we know now and I have already put this stuff to practical use. I can feel the difference already, especially in the mornings. No more stiffness in the lower legs, shoulders feel great !!!!

Well, I’ll get back to this coding stuff and then we are away!!!!!!!

Hindu Squats

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