hindu squats update -- the word is out !!!

The hindu squat or Uthak-bethak is an Indian calisthenic bodyweight exercise used by Indian wrestlers and other athletes to build leg endurance and strength.

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hindu squats update — the word is out !!!

Hey,

I checked out a particular bodybuilding forum last week and what do you think was the flagship article on the home page??? RECOVERY TRAINING !!!

Well……. I wonder where they got that idea from ??

finally, people are talking about this !

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Hindu Squats

hindu squats update — the word is out !!!