16th
Ladder Workouts for Hindu Squats
I’ve been thining about using the concept of ladder workouts for bodyweight training and applying it to hindu squats.
I have to admit I haven’t tried this yet, so it may not work. Usually with ladder workouts they increase the sets by 1 or 2 reps each time, but I was thinking of groups of 5.
My idea is:
5x hindu squats,5x hindu pushups
10x hindu squats, 10x hindu pushups
15x hindu squats, 15x hindu pushups
and so on until you reach failure.
This would provide a massive whole-body workout. If it’s too much starting out I would suggest a rest after every 3 sets for about 1 minute or so and then continue on.
Very much an endurance workout and I would be interested in hearing how people adapt this idea to themselves and their own hindu squat workouts.
