Hindu Squats - Fat Fighter by hindu squats

The hindu squat or Uthak-bethak is an Indian calisthenic bodyweight exercise used by Indian wrestlers and other athletes to build leg endurance and strength.

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Fat Fighter by hindu squats

Here’s a very basic program to try out that includes hindu squats.

I’m noticing from the survey results that more and more people are looking for bodyweight programs. This isn’t much and just consists of a total of 200 reps. I haven’t included chinups.

At the end of this program rest for 5 mins and, If you are able, do a good steady 40minute walk to really stimulate the fat burning effect.

Supported by a good diet this workout will burn plenty of bodyfat.

The Hindu Squats Fat Fighter 200

25x burpees
20x pushups (from floor)
30x situps
25x hindu squats
30x russian twists
20x hindu pushups
25x leg lunges
25x burpees

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